How do I know if I’m ready for coaching?
If you’re navigating change, craving clarity, or tired of self‑doubt, you’re ready.

What can I expect in a session?
A blend of mindful reflection, targeted questions, and practical planning.

Do you offer a free consultation?
Yes—book a 30‑minute discovery call.

Is this therapy?
No. Coaching is future‑focused and action‑oriented. We collaborate on goals and strategies rather than diagnose or treat mental health condition