A Journey From Yoga to Holistic Leadership Coaching
I’m Monu Harnal, M.Ed.—coach, instructional designer and facilitator. My path began as one of Washington, D.C.’s first yoga teachers, propelled by two timeless questions: Who am I? Why am I here?
Teaching yoga revealed that postures alone weren’t enough; the deeper work lived in breath, meditation, and self‑inquiry. After earning a master’s in instructional design and creating global learning programs, I saw that adults transform fastest when they connect to their purpose and values. Coaching became the natural extension of my work.
Our sessions together will blend reflection, purpose‑driven strategy, and intuitive practices so you can align your professional life with who you really are.
Credentials & Tools
FIRO‑B Assessment
Emotional Intelligence Practitioner
Design Thinking Facilitator
Registered Yoga & Mindfulness Teacher
What People Are Saying
Start your journey today through the process of…
Discovery with a complimentary call to clarify goals and fit,
Untangling with mindfulness & assessment to surface blocks,
Aligning with values‑centered strategy and action planning,
Reflecting in ongoing coaching and integration.